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Analyze Your Performance With Heart Rate Data

Last updated on Jul 10, 2023

Measuring your heart rate during workouts can help you better understand your fitness. it’s a great indicator of how hard you’re pushing yourself and how well you’ve trained your body to respond to demanding workouts. Heart rate data unlocks a number of helpful features for XOSS, including Heart Rate Zones.

XOSS is compatible with a number of heart rate sensors. If your sensor supports the standard Bluetooth protocol, it can connect to the XOSS app.

On the XOSS app:

  • Open your XOSS app, and log in to your account.

  • Tap Devices.

  • Tap Sensors

*Please note that in order for a workout to contain heart rate data, that activity must be recorded with a device with a heart rate sensor. If an activity is recorded with a device that does not have a heart rate sensor, unfortunately, that activity will not display heart rate data.